WHAT IS RADICAL WELLBEING?
The Radical Wellbeing Programme is delivered by Dr. Maeve Lankford
What if you could take some time now to radically transform your approach to your own wellbeing such that you emerge as someone who is healthier, happier and more vital than ever before. Radical Wellbeing could be just the programme for you!
Based on the concept developed by Stephen Covey, Radical Wellbeing says that for us to be at our best, we need to constantly make time to ‘sharpen the saw’, i.e. to look after our emotional, mental, physical and spiritual wellbeing.
Many of us do some of these things at least some of the time. But imagine if you were to do all of them, more consistently. What if you felt emotionally secure, mentally balanced, physically fit and spiritually nourished?
Being well physically; mentally; emotionally and spiritually has a hugely positive impact on every other domain in your life – your relationships improve because you have more energy and are feeling better in yourself so can show up better for others in your life. You are more creative and energetic for work and make better decisions about how you share your time and talent. And you have more energy for hobbies and interests, energy and time that you previously longed for but couldn’t seem to find.
This is a 4 module programme delivered over 8 weeks via Zoom, supplemented with a worksheet to experiment with the strategies between modules.
Each session will take place 10.00am – 11.00am
- 13th May 2021 Physical Wellbeing
- 27th May 2021 Emotional Wellbeing
- 11th June 2021 Mental Wellbeing
- 25th June 2021 Spiritual Wellbeing
Facilitator: Dr. Maeve Lankford
The cost includes:
- Four Modules
- Physical Wellbeing Module
- Emotional Wellbeing Module
- Mental Wellbeing Module
- Spiritual Wellbeing Module
- A follow up worksheet for each of the modules
- A recording of each of the modules so that participants can listen again
- A graduate’s 15% discount code for our online coaching programmes
Total Cost per participant
£280 + VAT / €325 + VAT
Early bird booking discount
£240 + VAT / €280 + VAT
“This is the single most powerful investment we can ever make in life – investment in ourselves, in the only instrument we have with which to deal with life and to contribute. We are the instruments of our own performance, and to be effective, we need to recognise the importance of taking time regularly to sharpen the saw in all four ways.”
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