Learning objectives for this half day masterclass include:
- How to flip your ‘craving brain’ and use the power of ‘cues, routine and reward’ to change negative old habits into positive new ones.
- The principles of ‘habit stacking’ and how small changes can make a big difference
- How to reduce fear and anxiety and reframe your vision of success.
- The neuroscience of behaviours and how to ditch those that are holding you back to form a ‘happier brain’ and help you to live a life you’ll love.
“I thoroughly enjoyed Lily’s ‘breaking the habit of being you’ masterclass at the North West Women’s Conference. She has a unique approach to engaging everyone in thinking about behavioural change using sound psychological theory – and lots of humour!”
Dr Iyabo Fatimilehin, Director, Just Psychology CIC
Course Features
- Lectures 1
- Quizzes 0
- Duration 4 hours
- Skill level All levels
- Language English
- Students 129
- Assessments Yes